Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step Up 10 Glute Bridge @1113 5 Strict Chin-up Strength: Sumo Deadlift 5×5 Workout of the Day 500m Row 30 Single Arm Alternating Russian KBS 20 Box Jump Overs (24/20) 30 Russian KBS Finish: 3 sets 30sec Side Plank Right 15 V-ups or Tuck-ups 30sec...Read More
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