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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 12, 2018

7/13/18

July 12, 20180
Warm-up: 200m Run then 3rds of: 8 Overhead Banded Split Squat (each) 10 Bird Dog 10 Sumo Deadlift w/ KB Strength: Back Squat 10 x 60/65/70% Workout of the Day 40/30 Cal Row 35 Russian KBS (53/35) 30 Single Arm KB Overhead Walking Lunge 25 Lateral Burpee Over Parallette 20 Goblet Squat 15 Alternating KB...
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