Mobility: Shoulders/Lats Midline/Stability: 4sets for quality KB Suitcase/Waiters Walk Plank Hold on Rings x 45sec The Rabbit Banded Hamstring Curls x 20 reps Workout of the Day 2 person team 250/200m Rows with partner doing the following: 1) Handstand Hold 2) Hang from Rig 3) Wall Sit 4) Double KB Front Rack Hold 5) Hollow...Read More
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