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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 10, 2018

7/11/18

July 10, 20180
Warm-up: 200m Run then 3rds of: 3 Wall Walk 6 Single Leg RDL 9 Med Ball Cleans Strength: Push Press 10x 60/65/70% Workout of the Day Courtesy of CF Linchpin 7/7/18 40 Wall Balls (20/14) 20 Pull-ups 20 Deadlifts (225/155) 30 Wall Balls 15 Pull-ups 15 Deadlifts 20 Wall Balls 10 Pull-ups 10 Deadlifts
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