Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 10 Back Rack Lunges 5 Behind the Neck Press Strength: 1a) Back Squat 3×75, 2×85, 1×90, then 10×70% 1b) L-seated Dumbbell Z-Press 4×8 Workout of the Day 3rds 20 Ball Slam (25/15) 20 Russian Twist* with ball 20 Russian KBS Rx 53/35 Rx+ 70/53 20...Read More
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