Warm-up: 200m Run then 3rds of: With a barbell or PVC- 3 1 ¼ Front Squat 3 Thruster 6 Single Leg RDL Strength: Tempo Front Squat 4×3 @23X1 Workout of the Day 18-15-12-9-6 Thrusters (75/55) Follow each set with 25 Double-unders Finish: 3 sets Half Kneeling One Arm Dumbbell Shoulder Press x 8 each Dumbbell...Read More
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