Warm-up: 200m Run then 3rds of: 6 Single Arm Overhead Dumbbell Walking Lunges (each arm) 6 Ring Row @2111 4 Push-up to Spiderman Strength: 1a) Bench Press 3×5 @60/65/70% 1b) Deadlift 3×5 @60/65/70% Granite Games Qualifier Workout #3 12min Cap As Rx 3 Rounds for time 12 Chest to Bar Pull-ups 12 Alt. Dumbbell Snatches...Read More
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