200m Run then 3rds of: 10 Plank Punch (elbows) 10 Glute Bridge @1113 5 Single Leg RDL (45/35) Strength: 1a) Bench Press 5/3/1 @75/85/95% 1b) Deadlift 5/3/1 @75/85/95% Workout of the Day Granite Games Qualifier Workout #2 12min cap Wall Ball 20,18,16……4,2 Toes to Bar 10,9,8…..2,1Read More
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