Barbell Warm-up Every 90sec for 8 sets Sets 1-4 High Hang Clean + Clean + Jerk @50-65% Sets 5-8 Clean Lift Off* + Clean + Jerk @65-75% Strength: Front Squat 5/3/1 @75/85/95% EMOM x 9 1) Reverse KB Lunges x 10 2) Strict Toes to Rings x 6-8 3) Double-unders x 30-40Read More
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