Warm-up: 200m Run then 3rds of: 3 Front Squat 3 Overhead Squat 3 Strict Press 6 Ring Pull-up or Ring Row Strength: Back Squat 3×3 @80/85/90% Workout of the Day 5 Muscle-up 21 Back Squat (135/95) 4 Muscle-up 15 Push Jerk 3 Muscle-up 12 Front Squat 2 Muscle-up 9 Overhead Squat 1 Muscle-up OR 5...Read More
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