Warm-up: 200m Run then 3rds of: 3 Muscle Snatch 3 Overhead Squat 3 Snatch Balance 10 Hollow Rock Strength: Back Squat 3×5 @75/80/85% Workout of the Day 2rds 10 Snatch (135/95) 12 Lateral Bar Burpee 2rds 10 Snatch (95/65) 12 Lateral Bar BurpeeRead More
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