Barbell Warm-up Every 90sec x 10 sets Sets 1-4 High Hang Snatch + Hang Snatch Sets 5-8 Hang Snatch x 2 Sets 9-10 Hang Snatch x 1 Workout of the Day 2 person team. One person working at a time. Spilt reps evenly 60 Cal Row 80 Russian KBS (53/35) 100 Double-unders 80 Russian KBS...Read More
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