Warm-up: 200m Run then 3rds of: 10 Single Leg Banded Lunge 6 1 ¼ Goblet Squat w/ KB Strength: 1RM Back Squat Workout of the Day CFWP Baseline Workout 500m Row 40 Air Squat 30 Sit-up 20 Push-up 10 Pull-upRead More
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