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Day

May 21, 2018

5/22/18

May 21, 2018SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Single Leg RDL 8 Sumo Deadlift w/ KB 8 Bird Dog Strength: 1RM Deadlift Workout of the Day Annie 50-40-30-20-10 Double-unders Sit-ups

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