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Day

May 14, 2018

5/15/18

May 14, 2018SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 5 RDL 5 Muscle Clean 5 Lunges (each leg) Strength: Deadlift 3×2 @90-95% Wokrout of the Day 27 Cal Row, then 21-15-9 Deadlift Hang Power Clean Front Rack Lunges Rx 115/75 Rx+ 135/95

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