Warm-up: 200m Run then 3rds of: 10 Plank Punch 10 Deadbug 10 Single Arm OH DB Walking Lunge Strength: Shoulder Press 3×2 @90-95% Then 1 set of 8 at 75% Workout of the Day 3rds for reps 60seconds of work, 60 seconds of rest Pull-ups Push-ups Air Squats Finish: 3 sets 10 Dumbbell Tate Press...Read More
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