Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 8 Ring Row @2111 8 Jumping Squats Strength: Back Squat 3×3 @85-90% Then 1 set of 10 reps at 70% Workout of the Day 1min AMRAP Back Squat (95/65) Rest 1min 5min AMRAP Cindy Rest 1min 1min AMRAP Back Squat (95/65) Or 1min AMRAP Back...Read More
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