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Day

May 8, 2018

5/9/18

May 8, 2018SiteplicityWP Daily Workout0

Barbell Warm-up Every 2min x 16min (8 sets) Sets 1-2 Hang Clean x 2 + Jerk x 2 60% Sets 3-4 Hang Clean + Clean + Jerk 70% Sets 5-6 Clean Lift Off* + Clean + Jerk *Pause 2sec at patella 80% Sets 7-8 Clean + Jerk 85%+ Workout of the Day 4 sets for...

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