Warm-up: 200m Run then 3rds of: 8 Back Rack BB Lunges 6 Strict Toes to Bar 8 Sumo KB Deadlift Strength: Deadlift 3×3 @ 85-90% Workout of the Day 1000m Row 80 Double-unders 60 Russian KBS (53/35) 40 Double-unders 20 Russian KBS Finish: 2-3 sets Suitcase Carry (70/53) x 30sec each Rest 10sec Max Effort...Read More
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