Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Plank Punch 10 Deadbug Strength: Shoulder Press 3×3 @85-90% Then 1 set of 10 reps at 70% Workout of the Day 21-15-9 Front Squat Lateral Burpee Over the Barbell Finish: 3 sets 4 Turkish Get-ups (2R/2L) 30sec Side Plank each 25 Tricep Press DownsRead More
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