Warm-up: 200m Run then 2rds of: Single Arm Overhead Walking KB Lunges 10R/10L 10 Glute Bridge 10 Hollow Rock Strength: Back Squat 3×8 @70-75% Workout of the Day EMOM x 20 1) Sandbag Squat x 10 2) 8 Toes to Bar + 15 Double-unders 3) Bike x 12/10 Cal 4) L-sit or Knee Tuck on...Read More
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