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Day

April 5, 2018

DT

April 5, 2018SiteplicityWP Daily Workout0

Barbell Warm-up for Jerk Strength: Every 2min x 12min 2 Front Squat + Jerk “DT” 5rds 12 Deadlift 9 Hang Power Clean 6 Push Jerk In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is...

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