Warm-up: 200m Run then 3rds of: 6 Single Leg RDL with 2 KBs 6 High Box Step-ups 6 Ring Row @2111 Strength: 15 sets of Deadlift x 1 @70% Rest 30sec Skill: EMOM x 6 3-5 Strict Pull-ups + 5 Box Jumps (24/20) Workout of the Day 7min AMRAP 12 Alternating Dumbbell Snatch 6 Front...Read More
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