Mobility: Foam Roll Quads, Hamstrings, Adductors, Abductors Skill: Sandbag Squats Work on technique Then 5 sets of 6 reps as heavy as possible. Workout of the Day 50 Alternating Dumbbell Snatches (50+/35+) 40 Box Jump Overs 30 Dumbell Squats (25+/15+) 20 Man Makers (25+/15+) 100m Heavy KB Farmer’s Carry (70/53) Midline/Stability 3 sets Bottoms Up...Read More
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