Warm-up: 200m Run then 3rds of: 1 ¼ Goblet Squat 10 Glute Bridge 10 Deadbug Skill: Max Height PVC Jump Over Test: 500m Row for time Workout of the Day EMOM x 12 1) KB Reverse Lunges x 12-16 reps Make these heavy 2) Ring Dip x 8-10 reps 3) Double-unders x 30-40 No Singles....Read More
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