Warm-up: 30 Jumping Jacks then 2rds o: The Crab x 25ft each way 10 Glute Bridge 10 Deadbug Strength/Skill: 3 sets 1) Weighted Barbell Hip Thruster x 8 2) Singles Arm KB/DB Row x 8 each @2111 3) Nose to Wall Handstand Marching x 20-30 steps Workout of Day 500m Row Then 3rds of 25...Read More
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