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Day

March 6, 2018

3/7/18

March 6, 2018SiteplicityWP Daily Workout0

Barbell Warm-up Olympic Lifting Every 90sec for 8 sets Hang Clean x 2 + Jerk Workout of the Day 400mRun 20 Wall Ball (20/14) 400m Run 20 Ball Slam (25/15) 400m Run 20 Russian KBS (53/35) 400m Run 20 Toes to Bar

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