Warm-up: 200m Run then 2rds of: The Crab x 20 each way The Rabbit x 20 each way Alt High Box Step-up x 20 Strength: 4 sets 1a) Strict Press x 5 1b) DB Bicep Curl x 6 1c) Seal Walk x 25-40ft or 45sec Plank or Hollow Hold Workout of the Day 500m Row...Read More
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