Day

February 6, 2018
Warm-up: 200m Run then 3rds of: 5 Muscle Clean 5 1 ¼ Squats 10 Birddog Strength: Back Squat 6×80, 4×85, 2×90, 1×95, 6×75% Workout of the Day 2 person team. 4 rounds each 10/8 Cal Row Rounds 1 & 3: 12 Dumbbell Thrusters Rounds 2 & 4: 12 Dumbbell Power Clean Rx Men 35+ Women...
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