Warm-up: 200m Run then 3rds of: 8 KB Deadlift 10 Deadbug 6 Chin-up Strength: Deadlift 6×60, 5×70, 4×75, 3×80, 2×85% Workout of the Day 4rds 100m Sprint 25 Russian KBS 15 Sit-up 10 Reverse Burpee Finish: 3 sets 8 Single Arm KB Row 15-20 Compressions Pikes 45sec Plank on Right 45sec Plank on LeftRead More
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