Warm-up: 200m Run then 3rds of: 10 Box Step-up 10 KB Deadlift Skill Efficiency a) EMOM x 8 30sec work/30sec rest 1) Sumo Deadlift High Pull (95/65) 2) Double-unders b) 3rds each 10/8 Cal Row 5 Burpee Box Jump Over (new standard) Workout of the Day 4 person team Bike 200 Cal for timeRead More
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