Barbell Warm-up 10-15min to build to 80-85% Snatch Barbell Cycling 4 sets for Max Reps 30sec Power Snatch @ 60-65% of 1RM Snatch 30sec Rest Workout of the Day 3rds 200m Run 15 Pull-up 10 Thruster (95/65) or 3rds 200m Run 15 Chest to Bar Pull-ups 10 Thruster (115/75)Read More
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