Warm-up: 200m Run then 3rds of: 20sec L-Hang from Bar 10 Banded Pass Thrus 10 V-ups or Tuck-up Skill Efficiency: Toes to Bar 5 sets 20sec Max Reps T2B, Rest 40sec Workout of the Day Against a 3min clock for 4 sets 500m Row Max Reps Russian KBS (Rx 53/35 Rx+ 70/53) Rest 3minRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
