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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 2, 2018

1/3/18

January 2, 20180
Warm-up: 4rds 20 Double-unders 8 Med Ball Clean 30sec Nose to Wall Handstand Hold Strength: Back Squat 10x 60/65/70% Workout of the Day 35 Wall Ball (20/14) 30 Dumbbell Walking Lunges (25/15) 25 Handstand Push-ups 20 Box Jump Overs (24/20) 15 Ring Dip or 35 Wall Ball (14/10) 30 Dumbbell Walking Lunges (any weight) 25...
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