Warm-up: 200m Run, then 3rds of: 5 ¼ Front Squats 5 Single Leg RDL 5 Ring Row @2112 Strength: Back Squat 4×70, 3×80, 2×90, 1×95, then 3 more sets at 95%+ 4rds 15 OHS (95/65) 15 C2B Finish: 3rds Supinated Grip Bent over Barbell Row x 8 Toes to Rings x 10Read More
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