Warm-up: 200m Run then 3rds of: 10 Glute Bridge @1113 10 Deadbug 5 ¼ Goblet Squat Strength: Back Squat 3 x 80/85/90% Workout of the Day 2 sets for times 400m Run 30 Wall Ball (20/14) 25 Russian KBS (53/35) 20 Burpee to Plate (25) Rest 4min Then RepeatRead More
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