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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 28, 2017

11/29/17

November 28, 20170
Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Kneeling Single Arm DB Press(each) 30sec Hollow Hold Strength: Strict Press 5 x 75/80/85% Workout of the Day 15 Handstand Push-ups 20 Ball Slam Sit-ups (25/15) 25 Ball Slam 300m Run with ball 25 Ball Slam 20 Ball Slam Sit-ups 15 Handstand Push-ups
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