Warm-up: 200m Run then 3rds of: 30sec Plank on Rings 10 Glute Bridge @1113 10 Deadbug Strength: Back Squat 5 x 75/80/85% Workout of the Day 1min Front Squat (75/55) 1min Double-unders 1min Burpees 1min Rest Finish: 3 sets 40sec Hang Sequence (Pronated, Mix, Mix the other way, Supinated) 30sec Plank Hold 30sec Hollow Hold...Read More
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