Warm-up: 200m Run then 90sec Squat Therapy then 3rds of: 12 Alt High Box Step-up 30sec Ring Support Hold Strength: 10RM Back Squat Workout of the Day 1000m Run, then 20 Overhead Squats (115/75) 10 Box Jump (24/20) 10 Ring Dip 20 Front Rack Reverse Lunges 10 Box Jump 10 Ring Dip 20 Front Squat...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
