Warm-up: 200m Run then 3rds of: 6 Push-up to Spiderman 30sec Plank on Rings 10 Deadbug Strength: 4 sets 1a) DB Z-Press @2111 x 5 reps 1b) Weighted Supinated Grip Pull-up x 3 If unweighted or scaled go for 5 reps Workout of the Day 2 person team 5rds each. Complete a full round while...Read More
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