Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 5 Tall Clean 10 Hollow Rock Strength: Every 2min x 10 Tempo Front Squat @33X1 4-3-2-1-1 Oly: 1RM Clean Workout of the Day 7min AMRAP 5 Power Clean 10 Wall Ball (20/14) Rx 135/95 Rx+ 185/125Read More
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