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Day

October 18, 2017

10/19/17

October 18, 2017SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Turkish Get Ups 5min technique. Then 5min to build to a heavy 3RM on each arm Workout of the Day 3rds 1000m Run or Row 60sec Hang from Bar 60sec Air Squat @2211 60sec Handstand Hold

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