Warm-up: 200m Run then 3rds of: 10 Glute Bridge w/ 2sec hold 10 Deadbug 5 Strict Chin-up Strength: Every 2min x 10min Tempo Front Squat @32X1 3-3-2-2 Then one set of max reps w no tempo at 90% of your last set. Workout of the Day 3rds for time 2 Muscle-up 6 Hang Squat Clean...Read More
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