Warm-up: 300m Run then: EMOM x 9 1) Hang from Bar w hollow body x 30sec 2) Hollow Hold x 30-45sec 3) Glute Bridge x 30-45sec @1112 Workout of the Day 30 DB Walking Lunges (25/15) 750m Run 30 Deadlifts (185/135) 750m Run 30 DB Walking LungesRead More
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