Warm-up: 200m Run 60sec Squat Therapy Then 2rds of: 5 1 ¼ Front Squat 10 Single Leg RDL Strength: Back Squat 6×70, 5×80, 3×90, 2×95% Workout of the Day 250m Row 10 T2B 20 Wall Ball (20/14) Rest 2min 300m Run Then 3rds of 5 T2B 10 Wall BallRead More
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