Warm-up: 200m Run then 3rds of: Hang Sequence* 12 Wall Climbs *10sec each of pronated grip, switch grip, opposite switch, supinated Midline/Stability: EMOM x 9 1) Strict T2B or Candelstick @3111 x 4-6 reps 2) Wolf Raises x 10 each side using med ball (14/10) 3) Arch Rocks or Arch Hold x 30sec EMOM x...Read More
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