Warm-up: 200m Run then 3rds of: 5 Push-up to Spiderman 5 1 ¼ KB Squats 20-30sec Ring Support Hold Strength: Front Rack Reverse Lunges 4 x 5 each leg Workout of the Day 2 rounds 1min KBS (53/35) 1min Rest 1min DU 1min Rest 1min Air Squat 1min Rest 1min Bike for Cal 1min Rest...Read More
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