50 Pull-ups 400m Run 21 Thruster (95/65) 800-meter run 21 Thruster 400m Run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter...Read More
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