Mobility: Shoulders Skill: Rope Climb Skill EMOM x 12 1) Rope Climb x 2-3 2) HS Hold or HS Walk x 30sec 3) V-ups or Tuck-ups x 30sec Workout of the Day 400m Run 40 Single-unders 40 Air Squat 40 Russian Twists 300m Run 30 Single-unders 30 Air Squat 30 Leg Raises or L-sit Leg...Read More
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