Warm-up: 200m Run then 3rds of: 5 1 ¼ Goblet Squat 6 Single Leg RDL 30sec Planche Plank Hold Strength: 1a) Deadlift 5×70, 4×75, 3×80, 2×85% 1b) Strict Ring Dip x 6-8 (hollow body) Workout of the Day 3rds 400m Run 20 Russian KBS (53/35) 10 Burpee Box Jump (24/20)Read More
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